How to prevent hair loss in men and women

 

Hairs are the most beautiful part of a human body which needs daily care and time to time salon service. You should have a proper hair care routine with the use of products that suits your hair quality. Apart from hair care, you should focus more on stress control techniques like yoga. Stress leads to many health issues, such as hair loss, anxiety, weight loss, personality disorders, and more.

Hairloss is a common problem faced by all most every man and woman in the world. But every problem comes with a solution so just don't panic and follow my personally experienced tips and tricks.

1. Yoga

Yoga is the natural and most effective cure for all health problems. It ensures good health and fitness. Some of the yoga exercises also prevent hair loss by enhancing the circulation of blood in the scalp and reducing the level of stress. Include yoga in your everyday routine for good hair and flexibility.

 Follow the below yoga techniques for better results-

• Sarvangasana (Shoulder stand): 

It increases the supply of blood as well as nutrients in the scalp region, thus prevents hair loss. Shoulder stand is also beneficial for thyroid problems and heart health.

• Adho Mukha Svanasana (Downward dog pose):  

It Calms the brain and helps relieve stress and mild depression. This pose also increases blood and oxygen circulation in head and face thus stimulate the scalp's nerves.    

• Kapalbhati  (breathing exercise): 

It improves the functioning of  kidneys and the liver also removes stress from the eyes and erases dark circles. This exercise helps to oxygenate the head and strengthens the abdominal muscles.

There are many more yoga exercises to prevent hair loss. It will also help you to gain flexibility, strength, and fitness.

  2.  Good hair care routine 

A good hair care routine will not only reduce hair fall but will also improve hair quality. You should always use products that suit your hair type. 

4 H's of my hair care routine:

• Hair oil:  The most important step of my hair care routine is applying coconut or herbal oil into my hair. During the workdays, I apply a very gentle amount and on holidays I make sure I do proper scalp massage for a couple of minutes with essential oils.

• Hair wash:  Wash your hairs twice a week with a mild shampoo. It will keep your scalp clean and will lower the risk of dandruff.  Do not brush your web hair because web hairs are the weakest so the chance of hair fall can increase.

• Hair conditioning:  Now, this is the game-changer.  Include deep conditioning into your hair care routine and then see results.

• Hydration:  keep yourself hydrated by drinking at least 8 cups of water a day. It will help in the growth of healthy hair and will also make your skin glowing.

3. High protein and vitamin

Include the following high protein and vitamin food items in your daily diet-

Carrots- It is rich in vitamin A and provides excellent nourishment to the scalp.

Walnuts- one of the most hair-friendly nuts as it is full of zinc, iron, vitamins, and plenty of protein. But it should be taken in a limited quantity.

Oats- oats are loaded with fiber thus provides good hair with heath.

Eggs- You should eat eggs for a head full of healthy hair.

4. Stop heating and styling your hair

Heat weakens hair proteins so limit your use of hairdryers, straighteners, and curling irons.  Also, frequently wearing a hairstyle that pulls on your hair can cause permanent hair loss so stop wearing such hairstyles.

5. Make an appointment to a hair salon for hair loss treatment

Good hair salons offer all types of hair care facilities and treatments. All you need to do is just book an appointment and give them a chance.

6. Get a water filter

Installing a water filter in your shower will remove chlorine, bacteria, and other substances that could cause hair damage and breakage.